How We Leave Our Mark
It is undeniably apparent that our global community is in the same proverbial boat. Our lives, as we have come to know them, have ceased to be; we can no longer pretend as if our…
Getting Grounded
…. It’s been several days now since I have written…. I haven’t known what I could possibly have to say at a time when our world is feeling the gravity of such tremendous crisis. I…
Staying With the Pause
As I rushed to the studio this morning to teach yoga, I could feel the ironic tightening of my shoulders and a shortness in my breath. I felt a contraction every time I was met…
Surrender
It’s easy to fall prey to the seductive lure of the ego; it covertly takes center stage as we ceaselessly search for that which is outside of ourselves. We find ourselves desperately clutching for things,…
How We Break Our Own Heart
It is inconceivable the number of times I have lived and relived the heartbreaks of this lifetime; from the little tiny ones to the great big ones that keep you in disbelief that you’ll live…
The Eternal Sunset of Our Lives
When we are in the placid stillness of the present moment, AND listening, we attune ourselves to clear, unobstructed guidance. We are IN SPIRIT. This kind of listening isn’t an activity, rather an inner state…
Illumination
What my yoga students don’t know is that as I stand before them to teach, I bow my head and become THE student. I am, and forever will be, the perennial beginner and I love…
Clear Seeing
Today I was speaking with a yoga student after class and during that conversation, almost like a soft breeze blowing through, a part of me shifted and the lens of perception through which I see…
Plant Medicine Wisdom
Words will only lift us to a threshold when we speak God’s Name Words will not take us across the river We were never promised easy passage anyway Only when we swim so deep into…